Beginners “Free Jazz”
Only £6
Every Monday, 6.30pm-7.30pm, From January 6th
Studio 3 @ Liverpool Arts Bar, 22 Hope St, Liverpool L1 9BY
This beginners class is in a “Free Jazz” style and is wholeheartedly aimed at those with little or no dance experience. The session is about getting active in a welcoming, relaxed, encouraging and fun environment! The perfect way to burn a few extra calories, tone a little, improve fitness and get some “feel-good!”. From upbeat street or disco styles, to more lyrical and slow routines, Glenn likes to keep things fresh. Shake off the weekend and start your week right, with a great workout! Each class consists of:
An aerobic, fat burning, cardio warmup
Toning and strengthening exercises for the whole body
Mobility and stretch sections, to help stay supple
A Dance technique section, covering turns, kicks, jumps, travelling steps and more
Week by week dance routines at a steady and manageable pace, in varied styles
Please note that class spaces are limited and pre-booking is required, via a non-refundable deposit of £3. To book, please get in touch using the form at the bottom of this page. Once your deposit has been confirmed, the balance can be paid by bank transfer, or cash on the day. Thank you.